Archive for the ‘For Him’ Category
What to eat for clearer, younger complexion
April 5th, 2010
I say it all the time, “What you put ON your skin is important, but what you put IN your body is really what makes 80–90% of the difference in your skin!”
Most people don’t know this, but you can actually see an improvement in your skin in as little as 3 days, just from changing what you eat.
If you want clearer, younger, more radiant skin, these are just some of the superfoods that will help you get there (you might notice these foods are chock full of antioxidants):
Brazil nuts
Young Thai Coconut
Gogi Berries
Kale
Papaya
Salmon
Golden Berries
Spinach
Dulse
To learn more about what to eat for a radiant complexion, listen to this free recording of the “The 3 Day Younger Skin Diet”
Article contributed by ~Rose Cole, C.N.C., C.N.H.P. Holistic Nutrition Coach, Rose Cole, publishes the Wellness With Rose “Natural Health & Nutrition Tips” email newsletter. www.RoseCole.com
Mineral Hand and Foot Scrub
March 8th, 2010
A quick face scrub will give your hands and feet the care they need in a short amount of time.
Ingredients:
½ cup of olive oil
Natural Sea Salt
1. Mix olive oil and natural sea salt
2. Massage into your hands and feet
3. Leave a few minutes to soak
4. Rinse off with warm water
Article contributed by ~Rose Cole, C.N.C., C.N.H.P. Holistic Nutrition Coach, Rose Cole, publishes the Wellness With Rose “Natural Health & Nutrition Tips” email newsletter. Get your free subscription at www.RoseCole.com!
Herbal Steam: Steam the Toxins Away
March 1st, 2010
Experience a relaxing and refreshing way to eliminate toxins.
Ingredients:
Handful of cilantro
Handful of basil leaves
Hot water
1. Combine hot water, cilantro, and basil leaves in a bowl
2. Place a towel over your head and hold your face at least 12 inches above the water. Keep the towel in a tent position over your head to prevent any steam from escaping.
3. Steam your face for 10 minutes.
4. Pat your face dry and splash with tepid water to refresh the skin.
Article contributed by ~Rose Cole, C.N.C., C.N.H.P. Holistic Nutrition Coach, Rose Cole, publishes the Wellness With Rose “Natural Health & Nutrition Tips” email newsletter. Get your free subscription at www.RoseCole.com!
Deep Hair Conditioner
February 15th, 2010
Many people pay a lot of money for a conditioner that actually makes your hair look and feel good. This is a great natural recipe to save you money and help your hair
1. Ingredients:
1 egg yolk
1 tablespoon of caster oil
2. Let sit:
for about 10 minutes
3. Rinse out
You can use the every so often as a conditioning treatment for healthy shiny hair. Feeling Creative? Try mixing other kitchen items such as herbs.